Working With a Health Coach For Anxiety in Phoenix
Stress is an inevitable part of our modern lifestyles. While we all feel anxious at one point or another, it should not affect your daily life. If you experience anxiety so severe and so frequently that it impacts your energy levels, sleep, relationships, or appetite, it may be time to consider working with a professional.
With about 40 million people in the United States of America dealing with anxiety, most choose to use medication to manage their symptoms. However, some people prefer to take a more natural approach. No matter which option you choose, it’s important to work with a therapist or a health coach for anxiety.
Let’s talk about what anxiety is, and how a health coach for anxiety can help.
Causes and Symptoms of Anxiety
Those suffering from an anxiety disorder feel intense and relentless feelings of fear, anxiety, and panic daily. Some people get anxious after a triggering event, while others experience anxiety during daily activities such as working, shopping, socializing, or driving.
When anxiety gets severe or turns into a panic attack, you may experience a tight throat or chest, insomnia, racing thoughts, or a change in appetite. These symptoms can significantly impact your quality of life and prevent you from living a rich and fulfilling life.
A stressful environment, chronic health issues, and significant life events can trigger anxiety. Here are some of the most common triggers;
- Job change
- Moving homes
- A stressful career
- Having a baby
- Stress at work
- Financial insecurity
- Chronic illness
- Caring for a sick loved one
- Planning for college
- Relationship stress
While life circumstances are common causes of chronic anxiety, some people experience anxiety as a result of another underlying health issue. Heart disease, respiratory disorders, hormone imbalances, and gastrointestinal conditions can cause anxiety.
Once you uncover the root cause of your anxiety, an anxiety health coach will help you navigate the next steps and recommend the best course of action for you to address and manage your symptoms.
Improve Mental Health With a Health Coach for Anxiety
Although they are not a medically licensed doctor or therapist, an anxiety health coach is an invaluable resource for people living with an anxiety disorder. They take a holistic, noninvasive approach to managing anxiety, helping their clients understand their symptoms and find the underlying cause of their anxiety.
Anxiety disorders don’t develop overnight, which means the symptoms won’t disappear overnight. Health coaches are long-term partners in health, offering ongoing care for their clients and leading with empathy, kindness, and understanding.
During your session with an anxiety health coach, you can expect supportive and motivating guidance as you navigate your anxious emotions and thoughts. You’ll set goals and discuss your lifestyle habits so your health coach can offer the best recommendations and resources for you to manage your anxiety symptoms. Whether you live with acute anxiety or just need help working through life’s daily stressors, an anxiety coach will be able to help.
If you have chronic anxiety, a health coach will provide long-term support. They will first help you uncover the underlying cause of your anxiety, explain how it works in your body, and make recommendations to ease your symptoms. The end goal is to help you take back control of your mental health and live a fulfilling life.
Mental Healthcare the Holistic Way
To have a healthy mind, you must have a healthy body. An anxiety health coach will take a holistic approach to your care by creating a nutrition plan to make sure you’re fueling your body with the nutrients it needs to function at its highest potential. Dehydration, unbalanced meals, a sedentary lifestyle, and overconsumption of caffeine and alcohol exacerbate symptoms of stress and anxiety. Your health coach will help you make sustainable lifestyle modifications to help your body respond more appropriately to stressful or triggering events.
Your anxiety health coach will also make recommendations for coping skills to help you overcome your anxious thoughts. Some of the most common coping skills include yoga, meditation, breathwork, and grounding. These exercises will benefit virtually everyone, however, a health coach will also personalize your sessions by teaching techniques and providing resources that are tailored to your unique situation.
Work with a Phoenix Health Coach for Anxiety
We all feel anxious sometimes, but these feelings should not affect your ability to live your normal life. If anxiety has taken over your life, begin by working with a professional health coach for anxiety.
At Novis Health in Phoenix, our health coaches are wellness experts highly trained in helping their clients manage their stress and anxiety. To find out how a health coach can enhance your quality of life, schedule a consultation at Novis Health in Phoenix today!